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on 3 June 2017
Sorry for delay, I found this book wonderful & helpful.
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on 16 February 2012
This little book provides a progressive series of exercises for those threatened by, or suffering from osteoporosis. The best I have seen by far. It comes in an easy to read ring-binder format, though I wish it had been larger. If I stick diligently to these exercises I may be able to dispense with my physiotherapist!
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