Learn more Download now Browse your favorite restaurants Shop now Shop now flip flip flip Shop now Learn More Shop now Shop now Shop now Learn more Shop Fire Shop Kindle Learn More Shop now Shop now Learn more



on 30 March 2014
this book is very good, each strecth is well thought otu and explained - the diagrams a little basic and sometimes not easy to follow, however there are programs near the back linking strecthces as a program - my partner follows one religously and she ahseliminated most her back problems so i would hail it a success!
|0Comment|Report abuse
on 24 October 2016
The book to get if you want to learn how to stretch properly. Follow the pages closely and you will soon see a difference in your flexibility.
|0Comment|Report abuse
on 31 August 2009
This is an excellent book covering a number of sports and
muscular problems. I have just started to play a Bb/F
trombone which is much heavier than my old instrument,
unfortunately it has caused me to have pain in my left
hand,arm, and shoulder.Since I have followed the exercises
in this book there has been a great improvement,and I can
now play for longer periods.
|0Comment|Report abuse
on 12 December 2015
Bought this many years ago now and have picked a number of stretching exercises that I do every couple of days to suit my requirements. Am in early 50's now and have a desk job but still feel very flexible and fit for life.
|0Comment|Report abuse
on 13 December 2017
Excellent book - recommended
|0Comment|Report abuse
on 28 April 2017
Great little book, very easy to follow, with good examples.
|0Comment|Report abuse
on 8 November 2017
Thank you
|0Comment|Report abuse
on 19 April 2018
Good book
|0Comment|Report abuse
on 5 November 2017
Good book, easy to follow.
|0Comment|Report abuse
on 14 April 2018
Excellent
|0Comment|Report abuse