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on 30 March 2014
this book is very good, each strecth is well thought otu and explained - the diagrams a little basic and sometimes not easy to follow, however there are programs near the back linking strecthces as a program - my partner follows one religously and she ahseliminated most her back problems so i would hail it a success!
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on 24 October 2016
The book to get if you want to learn how to stretch properly. Follow the pages closely and you will soon see a difference in your flexibility.
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on 31 August 2009
This is an excellent book covering a number of sports and
muscular problems. I have just started to play a Bb/F
trombone which is much heavier than my old instrument,
unfortunately it has caused me to have pain in my left
hand,arm, and shoulder.Since I have followed the exercises
in this book there has been a great improvement,and I can
now play for longer periods.
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on 12 December 2015
Bought this many years ago now and have picked a number of stretching exercises that I do every couple of days to suit my requirements. Am in early 50's now and have a desk job but still feel very flexible and fit for life.
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on 13 December 2017
Excellent book - recommended
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on 28 April 2017
Great little book, very easy to follow, with good examples.
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on 8 November 2017
Thank you
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on 19 April 2018
Good book
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on 5 November 2017
Good book, easy to follow.
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on 14 April 2018
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