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on 3 January 2016
Quick delivery but l would say his is a pamphlet not a book . info good but not enough slightly disappointed as l was expecting a book ..what there is is good . l bought for someone else l have done yoga on and off for 20 years
Would recommend if you not a big reader and want somewhere to start
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on 6 February 2013
I found this very useful and informative. Albeit, there is an error on the first page of the exercise. But this is clearly a typing mistake .You can easily deduce this and do the posture.this is a booklet and not a book.
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on 10 December 2013
The book is basic but enough to get me going.
An easy to look at handy to have by you whilst doing the exercises
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on 26 February 2018
no value for money
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on 13 March 2016
It's not a book it's a pamphlet
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on 6 January 2013
So easy to follow the instructions and helpful illustrations.
A good reminder for anyone who practices their sequences at home.
Nothing could replace my wonderful teacher though!
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on 26 December 2012
Recently began Hatha Yoga and I cannot recommend this book enough.Buy it. You will not regret this purchase. Trust me
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on 6 January 2015
Very clear instructions on how to do each exercise and how to breath. Have done a few of the exercises and have found them very beneficial.
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on 2 December 2013
Very handy for reminding you of practice when you have been away from it. Nice and clear instruction. Good basic book
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on 2 August 2014
Brilliant. Clear. Comprehensive. And pocket size!
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