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on 7 September 2011
I picked up a knee injury through running and wanted to get a book about knee pain and how to self-treat my knee. This is a fantastic little book. This book is a great place to start if you have knee injury and want to understand more about your knee and how to treat it. It's also spells out what you need to do to increase the strength and flexibility of your knee. It's quiet a small book - about the size of a phrase book but it contains a lot of excellent information. You don't bogged down in jargon and the author gets to the point quickly on to put the advice into practice. There iss enough information and advice to improve most problems you are likely to experience with your knees and it's a great price. Highly recommended.
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on 9 March 2017
Haven't looked too much in detail yet, but be prepared for a 'pocket' size book rather than a full size. Bit disappointed.
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on 12 May 2017
Really interesting book, the exercises seem to to be working all though early days yet.
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on 5 May 2017
Great book - the only problem is I actually have to DO the exercises to benefit !!
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on 4 October 2017
good information to keep knees safe!
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on 24 May 2016
Great book that actually works. No substitute for proper medical advice, but Chapter 2 should help to manage most knee issues to an acceptable level.
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on 31 October 2017
brill
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on 14 May 2017
a wonderful book, helped me no end!!!
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on 20 November 2017
Recently damaged knee this book is full of useful advice on staying active and protecting your knees.
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on 28 October 2017
Basic info.
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