I like this book. It's easy to read and has lots of helpful suggestions for a beginner to sprouting. There's a useful table which shows how long different types of seeds should be soaked and sprouted for. There are also a few recipes but you need special equipment to make some of them.
This is a great little book with easy to follow instructions on how to utilise the information. I would recommend this book to anyone wishing to follow this facsinating subject.Children can also follow the insructions in this book and take advantage of a healthy addition to their diets.
Sprouts seem so boring this is not a bit on that side really interesting and actually easy to do seeds can be harder to get than to grow them. A must try- if you want to live cheaply and healty! Gloria in Sweden