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on 3 October 2017
Well it is by Swami Rama, a true sage who knows what he is teaching.... amazing book
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on 9 April 2017
Good read
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on 1 September 2014
Very helpful if you're looking for breathing exercies for certain ailments ane meditation.
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on 11 November 2013
Easy to read & understand. Required text for my yoga teacher training course. Useful for everyday life you don't need to be a yogi to benefit.
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on 27 March 2016
Hard to understand
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on 18 March 2013
Really interesting book, fascinating science yet easy to read. Love it! Need to read for Yoga TT course and its the best one yet.
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on 30 July 2014
Excellent guide to good breathing
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on 30 October 2014
Brilliant book with lots of exercises . Good value .
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on 3 May 2014
great teachings in here, well worth the read
though the paper was poor quality, its dark colour made it harder to read clearly. editing could have been done better, several mistakes and repetitive uses of words which could have been replaced to help understand it better
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on 18 March 2014
Nicely laid out and systematically presented piece of work. Clear analysis of the anatomical, physiological and spiritual aspects of breathing and working with prana. Recommended for any serious student of Yoga.
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