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on 10 April 2016
Corresponds to the product description.
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on 11 February 2004
Just another Yoga book. The postures described are beautifully photographed however miss the reference to the senior student.
The book just presents a simple series of basic Yoga postures mentioning the common contra indications as in any other Yoga book. Special requirements for the eldery are not really considered and alternatives are rarely given. Disappointing.
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on 28 October 1998
As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it.
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