Learn more Download now Shop now Shop now Shop now Shop now Learn More Shop now Shop now Learn more Shop Fire Shop Kindle Learn More Shop now Shop now Learn more



on 26 July 2017
Some very sound and sensible advice within. I'm a constant worry wart and relish books like this that make me feel entirely normal and sane! All positive and encouraging. A must read if your stressed anxious or just in need of a cuddle from a book! Perfect
0Comment| 3 people found this helpful. Was this review helpful to you? Report abuse
on 25 February 2018
Very quick and concise read but full of actionable advice.

Highly recommend this book to anyone no matter what they feel their level of worry/stress/anxiety is.

If you’ve read anything on this subject before you will see common threads through this book as well but there is often important moments of insight to be gained when coming at a subject from several authors’ perspectives.

Definitely recommend this book.
0Comment|Was this review helpful to you? Report abuse
VINE VOICEon 23 December 2012
This was a book of tips on how not to let worries overwhelm your life. Nothing too original but some quite useful advice on analysing your worries realistically, not immersing yourself in negative media stories, associating with people who lift your mood and decluttering your life. 4/5
0Comment| 12 people found this helpful. Was this review helpful to you? Report abuse
on 3 September 2017
Good book, not the normal self help book. Makes you think about the reasons behind your worrying and look at the causes then its up to you to decide if you want to change them. It is written well with some humour to lighten the subject.
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 10 August 2016
Bought this for my mother who could win a medal for worrying - and she fell asleep reading it!! Take that as you will.......
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 9 June 2016
An amazing book. A massive help.
0Comment| 3 people found this helpful. Was this review helpful to you? Report abuse
on 2 September 2014
Really easy to read and implement. Highly recommended if like I, you really need to stop trying to please everyone else...
0Comment| 6 people found this helpful. Was this review helpful to you? Report abuse
on 3 October 2017
Everyone should read this book!
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 22 November 2015
Straight talking and with plenty of great exercises to think (hammock time) and reflect on what's been covered. Absolutely worth reading every year to ensure you're tooled up for life's challenges.
0Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
on 11 April 2018
Interesting
0Comment|Was this review helpful to you? Report abuse