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on 13 May 2015
Not very overcoming anxiety friendly. More a professional viewpoint / work-related / study / techniques book
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on 5 April 2017
A good insight into the many forms of anxiety. I liked that I could relate to so many of the character situations. Trying to implement some of the techniques alongside CBT. Like everything, takes time. I would recommend to others suffering this daily hell. A little knowledge can (hopefully) go a long way.
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on 14 November 2015
This is an extremely helpful book - the range of strategies for dealing with anxiety are most helpful and effective and I haven'teven finished reading it yet
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on 14 March 2017
Very good read. Easy to understand and makes a lot of sense. This book is helping me a great deal. Already recommended to friends and family.
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on 16 May 2017
easy read
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on 16 May 2017
Great little book for someone who suffers with anxiety. Easy to understand and some good interactive exercises to help with the management of anxiety.
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on 12 May 2017
Exceptional book on CBT,lots of useful tips and cleverly explained step by step how to deal with difficulties.I can recommend to anybody looking for CBT approach
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on 5 May 2017
Useful tips.
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on 11 May 2017
too complex
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on 5 May 2013
Once again it makes your look to much into your anxiety instead of giving you practical tests to do in the outside world to challenge your thinking of how its going to go & then rate how it actually felt after doing it. it should deflect away from the anxietyrather than making you look too deeply into it. Too much theory not enough practice!
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