Top positive review
25 people found this helpful
This book takes high intensity training to the next level.
on 23 July 1999
I have always been an advocate of the principles of high intensity training, but I never before had an open view to how you should perform a rep.I always just presumed that there had to be movement of the weight for there to be a resistance to my(or anyones)muscles.How wrong I was!Where as before when training, I was happy with as little progress as a one rep increase per workout,I now realised that this was far too slow.I am now progressing faster than ever before and I am training less often than ever.If you like the writings and scientific principles of Mike Mentzer, then this book is for you,as the authors are like mentzer in many ways.Buy it now,progress now.