Top positive review
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You're unique. Your diet should be too.
on 26 January 2015
I love this book. If you've always been big for unknown reasons, struggled to lose weight or followed 'the same diet which worked for your friend' and had absolutely NO success, then read this. It explains how we are all on a spectrum of nutritional needs and while some people are fine with high carb / low fat, others among us would do a lot better on low carb / high fat. This book is about refuting the myth of that one-size, so-called healthy diet that the nutritonal 'experts' and most internet websites say we should be eating. There is no one size fits all cure for weight and health problems! So buy this book and find out what foods really suit your body and metabolic make up.