Top critical review
5 November 2018
For me this was average at best - nothing new here if you've been involved in fitness for a while, and/or have any type of sports science background. A lot of the wording feels like it's come right out of the theory part of GCSE/A-Level/Uni PE, so for me, I didn't learn anything new at all - I bought it several months ago, read it once in one sitting, and it's been sat on the shelf ever since.
However, this takes nothing away from Ross himself, who is obviously a VERY knowledgeable/fit/likable individual! If you have no fitness knowledge at all you'll learn lots, but if you do have prior knowledge, and you know your aerobic from your anaerobic, and you know your 'law of progressive overload' definitions, etc, you'll probably come away disappointed, and like me, regret the purchase.