Top critical review
on 3 February 2018
Over rated. I bought this book after reading a review which stated it was better than Alan Carr's weight control book. In my opinion it doesn't come close. It's boring, uninspiring and full of analytical studies presenting same old ideas. I didn't even finish it. In comparison I've read Alan Carr's book and returned to eat on the occasions I've felt I needed a psychological boost. It helped me change the way I eat and solved a childhood long battle of unsuccessful diets and yo-yoing weight. Martha Beck 4-Day Win, is a no win. If I could rate it minus one star, I would. Waste of money.