Top positive review
13 people found this helpful
Brilliant technique, better abs now than before I got pregnant!!
on 27 November 2014
After giving birth I was more than a little gutted to find that my previously washboard abs had been split down the middle during pregnancy. I was told to attend a Physio clinic at the hospital, but not until after my six week check up. Do in the meantime I bought this book and got to work on the exercises.
The exercises themselves don't look like much and most of the key ones can be done sat on a chair with you appearing, to the outside world, like you're not really doing anything. However, the exercises concentrate on small but very controlled movements which, if followed correctly, are incredibly effective.
When I eventually went to the Physio clinic which was at about 10 weeks after the birth they were amazed that the previously 4finger gap in my tummy muscles had reduced to bearly a 1 finger gap. They put me straight on to their more advanced exercises and were happy to send me away with the clear to go back to other abdominal exercises that I had been going before pregnancy.
I still do the Tupler exercises alongside my other workouts with things like planks and crunches etc but I think if anything, I now perform these moves better as I have a greater understanding and awareness of how to use my abdominals correctly and I think overall, because I have strengthened my previously neglected transverse abdominals, my core is now stronger than ever. I'm still only 7 months post natal now.
I have recommended this book to a number of female friends who both have and haven't had children themselves but for one reason or another have always struggled to get flat abs. I think that the technique taught in this book is absolutely key in getting the flat, toned and strong core that most women long for!