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on 18 September 2017
Excellent book to understand anxiety but little outdated in my opinion (not surprising as the year it was written) with regards to medication but very informative as to how to recover if applied but isn't easy!
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on 20 May 2017
Great self help book have used this for years and highly recommend
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on 5 January 2018
Helped me with my problems.
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on 3 May 2017
Excellent for anyone who needs an understanding of anxiety and/or depression
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on 25 October 2017
Thank you.
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on 4 January 2018
GOOD READ
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on 1 December 2017
Getting enough sleep, was key to my recovery, once I let this book help me, I started to use the other chapters to overcome every obstacle I faced. Quite old fashioned in parts.
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on 2 December 2017
Really did help me when I was in a bad place to understand some of my thinking and feelings!
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on 9 January 2018
great book
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on 3 March 2016
Bought as a gift. It came highly recommended.
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