Top positive review
120 people found this helpful
A good, scientifically presented, guide to stretching.
on 11 October 1999
This is a good book if you're interested in what stretching is all about. If you just want to know what stretches to do, half the book will be useless to you. If, however, you want a deeper knowledge of what stretching can achieve and how it will achieve it, this is the book for you. The only reason I didn't give it 5 crowns is because it doesn't suggest programmes. It presents you with the stretches, but then leaves it up to you which ones to do.
I'd say if you can handle technical information, get it, otherwise, don't.