Top positive review
Excellent. Golden nuggets to banish your gremlins.
on 9 March 2016
Specifically, I liked the separating, defining, and contrasting of shame, guilt, humiliation, and embarrassment. Confusing these in my head needlessly led to poor decision making. I also liked the "when I do this, then I'll be worthy" section. This resonated for me because it's been the gateway to procrastination for me. This book has helped me think more clearly and make better decisions.