Top positive review
7 people found this helpful
If you should only read one book on nutrition, read this one!
on 19 February 2016
Very thorough research from the authors, explanations are very clear (some of the science was a bit too advanced for me so I just skipped through it but people who want to understand the science behind nutrition will definitely get their money's worth).
I started reading a lot about nutrition after being diagnosed with several food allergies and this book is the one that helped me the most. It's giving general explanations as well as very specific steps that can be implemented to reach better health through better eating.
It really helps clarifying a lot of issues, especially since we are bombarded all around with conflicting messages (vegan, paleo, no gluten, fat free, calory counting etc etc). I recommend it to everybody I meet who is interested in nutrition.