Amazon.co.uk:Customer reviews: The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

Top positive review

Williams1979

Amazing

26 June 2018

Amazing tried many diets not managed to loose any weight Due to suffering with PCOS..i have lost nearly a stone and inches in just under the 4 wks.

14 people found this helpful

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See all 16 critical reviews›

Naomi

Okay...

18 January 2019

I bought this after hearing Chloe Madeley interviewed on the radio. She seemed to be talking some sense so I thought I'd give it a go. Whilst I am sure this will suit some, it's not really for me. The recipes are pretty bland, and there are far too many exercises for me - nothing I hadn't seen or wasn't doing already. So, fine for some, but not for me.

One person found this helpful

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Showing 1-10 of 181 reviews

Williams1979

Amazing

26 June 2018

Format: PaperbackVerified Purchase

Amazing tried many diets not managed to loose any weight Due to suffering with PCOS..i have lost nearly a stone and inches in just under the 4 wks.

14 people found this helpful

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Catherine

Highly Recommend!

23 February 2018

Format: PaperbackVerified Purchase

This is the best diet and exercise book ever. The plan gets results. I am over the moon with my results. A must buy if you are stuck in a rut and easy to follow plan.

10 people found this helpful

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Chloe B

It's hard but worth it!

24 January 2018

Format: Kindle EditionVerified Purchase

Don't be fooled by the basic looking exercises this boom kicks your ass!! I am an avid gym goer and this has changed my out look on training! I'm only 3 days in and lost 2 pound. Diet is easy to follow but you will definitely want carbs by the 4th day!! Can't wait to see the end result!

53 people found this helpful

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Gemma

Don’t wait

27 January 2018

Format: PaperbackVerified Purchase

She knows her stuff. So easy to follow and gives amazing results

8 people found this helpful

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s c shanks

Works, but is very hard work!

1 October 2018

Format: PaperbackVerified Purchase

Like the way it's laid out, presented clearly what you need to do. Wanted to lose approx 8lbs, I go to the gym 4/5 times a week doing S & C classes and can run 5k easily. I found the first workout horrendous so reverted back to the gym classes, my BodyBoss Hiits, running and spinning. In the first week I have lost 6lbs. I won't be sticking to it for 4 weeks or I will disappear and be fed up of the recipies as not much choice. The pancakes which you look forward to on carb days are like slop so don't bother making either. You will be hungry!

2 people found this helpful

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Mrs D

Simple exercises and diet.

17 November 2018

Format: PaperbackVerified Purchase

The low Carb diet in this is very easy to follow and very tasty, it's not been hard to stick to. The exercises look eaasy but I found it hard to keep referring back to the book between each movement and it made everything take longer for me however I am used to dvd exercise programmes and i'm sure that once you get to know the moves you no longer need to refer back to the book.

2 people found this helpful

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Amazon Customer

Very informative

12 December 2018

Format: PaperbackVerified Purchase

Great book. Lots of information with diet plans recipes and exercises. Food is quite restrictive as in what you can combine. You have to follow plan exactly and be totally committed to get the results. But hey, it's only 4 weeks and you can achieve good weight loss. Noticing the difference 4 weeks can make is motivation enough to stick with it. Good luck, you can do it!

2 people found this helpful

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Mariem

If you lift heavy you will end up loosing size with this plan

22 November 2018

Format: PaperbackVerified Purchase

Omg this book!! I bought it not knowing what to expect but I followed her plan for 8 weeks and wow the results spoke for themselves! I actually had a six pack for the first time in my life, however having said that I did lose a lot of muscle mass so came off the diet plan so I can rebuild the size I have lost! Looking forward to the next book and the fat loss plan!

2 people found this helpful

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