I didnt really learn anything from this at all unfortunately. There were some interesting points but a lot of the activities suggested were plain ridiculous. I imagine it helping someone who is quite inhibited but it didn't really offer what I was looking for.
A good book for any woman who wants to free herself up a little, and I don't necessarily mean in the bedroom. It helps you find your confidence and self-worth before anything else, and is filled with humour and anecdotes which keep the interest of the reader, and exercises to help you start to release yourself from old behavioural patterns which most likely no longer serve you. I'd thoroughly recommend giving it a go!