Top positive review
63 people found this helpful
Very helpful advice! Offered hope. Author was sincere.
on 19 June 1998
I almost cried when I read the first couple of chapters because I thought "Finally! Someone else understands what I'm feeling!" It reassured me that being anxious doesn't mean I'm crazy. Besides giving me hope that I can conquer my panic attacks, it gave me concrete means by which to achieve my goal, step by step. Since the author had experienced panic attacks himself, I felt a bond with him. It was like a friend giving me encouragement and guidance. It also made me feel better about myself, which is one of the steps in overcoming panic attacks. Now I just have to put his advice into practice!