Top positive review
64 people found this helpful
Clear and accessible without over-simplifying
on 31 May 2009
Mindfulness is becoming increasingly important to psychiatry.
In this book Rebecca Crane lays out techniques at the forefront of a therapy that will be of interest to all mental health professionals but also anyone interested in non-drug dependent treatment for depression.
Rather than getting lost in either science or spirituality, the author treads a very careful path and in doing so she makes the approach she describes absolutely comprehensible and plain.
The writing is beautifully simple, it's a pleasure to read, and - unlike so many other books - it does not become vague when faced with describing exactly what mindfulness is and how it can be applied in practical situations.
This is an essential introduction to the clinical use of mindfulness so it is completely appropriate for practitioners, but it is a text so straight-forward and user-friendly that anybody with an interest in either mindfulness or mental health would greatly benefit from reading it as well.