Learn more Shop now Shop now Shop now Shop now Shop now Shop now Learn More Shop now Learn more Click Here Shop Kindle Learn More Shop now Shop Women's Shop Men's

Customer reviews

4.8 out of 5 stars
4
4.8 out of 5 stars
5 star
3
4 star
1
3 star
0
2 star
0
1 star
0

There was a problem filtering reviews right now. Please try again later.

on 14 June 2007
Having done a bit of cycling and running for years without any stretching I had become very inflexible, leading to problems with my lower back. I've tried many stretching and sports injury books (mostly more modern than this one) and usually ended up making my back worse by following the suggested stretches. Most books seem to assume that you are very flexible to start with!

This book is very different. The focus is on getting in positions where you are able to stretch muscles in isolation (without risking damage to over-tight muscles elsewhere) and also there is a huge variety which you can use depending on how flexible you are to start with. There is no downside really except the descriptions are incredibly detailed so the first time you do a stretch you have to keep refering to the book to read what you're supposed to do next. The first time you try a full routine allow a couple of hours!
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 2 October 2014
good for an old'un like me
0Comment|Was this review helpful to you?YesNoReport abuse
on 28 February 2016
Great book
0Comment|Was this review helpful to you?YesNoReport abuse
on 8 April 1999
I used to be unflexible untill I bought this book. Now I'm doing even better in Pointe class then I ever was! My sister read this book and is doing even better in ballet. We were inspiered.
0Comment| 12 people found this helpful. Was this review helpful to you?YesNoReport abuse


Need customer service? Click here

Sponsored Links

  (What is this?)