Top positive review
An interesting and detailed source of information ...
25 November 2017
I thoroughly enjoyed reading the excellent information about your microbiome, alongside recipes that use ingredients combined in a totally new way to help support this important organ in your body. This author has already inspired me to try making kefir; sauerkraut is next on my list! If youve been wondering what fermented foods are all about then buy this book for some detailed explanations as to why looking after your gut is so important... and get great advice as to how to do it!