Top critical review
4 people found this helpful
Body weight is indeed a heavy weight to control
on 21 March 2016
A great concept. I liked it a lot and started the programme. On the third week, during the Let Me In exercise, I was making sure all is stretched from the shoulder blades to the arms... then suddenly I felt piercing pains going though my arms like a flash of lightening. Later I realised I damaged my ligaments/tendons badly. Nearly two years since then, I am still suffering bad tendonitis on my elbows and shoulders. Very painful and requires lots of attention to manage. Of course I don't blame the book or author for my injury at all. It was my lack of understanding of my own body and its limitations. I just wanted to share my experience and raise awareness that body weight (43kg for me) is a very heavy weight to control for your joints and muscles.