Top positive review
Great book for people looking to improve their health and diet
on 22 February 2013
I was really surprised at how much I didn't know about food it's effect on hormonal balance.
Great read, Jillian Michaels style of writing is entertaining. It is very american in part, but good common sense approach to eating better and controlling your hormones and in turn your weight through your diet and lifestyle. I also have the cook book, which is fabulous - even my husband likes the recipies!