Top positive review
It's great to see scientists starting to turn their cutting-edge work ...
13 February 2018
We know a lot less about how food works than you might believe. It's great to see scientists starting to turn their cutting-edge work into useful, usable recommendations for how to become healthier through the food we eat. Many food recommendations tally with other books from very different scientific study areas (such as The Diet Myth).
What's great are the chapters looking at the brain and cognition specific nutrients that we need (including phenylalanine, tryptophan, glucose, phospholipids and choline) plus good, easy recommendations of how to incorporate into your diet.