Top positive review
3 people found this helpful
It's as if it was written about me!
on 14 January 2016
Brilliant book. I was told to get this by my CBT therapist and have only read to chapter 7, but it is already helping me with my depression. It's as if the book was written about me! I know and understand now it is not my fault I feel like I do, and it's such a relief. I highly recommend this book.