Top positive review
3 people found this helpful
on 26 September 2016
Bought this again as couldn't find my original book from 2007.
I lost 2.5 stone in 6 months using this guide. After 7 years of keeping the weight off (mainly), the last year and a half have been plagued with lots of family problems and busy times. That has meant that my usual diet and exercise went out the window and the weight has piled on (as it does when you are eating on the run, crap hospital canteen food etc etc). I wanted to put a stop to it before it got really bad again and this is the only way of eating that works for me so I decided to give it another go.
It is still excellent and I am losing lots of weight! I feel rebooted. A brilliant lifesaver and I thank India and Neris for writing it.