Top positive review
7 people found this helpful
The book that started me on a great journey!
on 25 October 2012
I bought this book and it was a great introduction to the work of Sarah Key. Its very easy and simple to read. It talks about back spasms which got my interest as I was having a lot of those causing me real problems. I went on to get more of her books and actually managed to see her twice when she was in London. The exercises are powerful - just do them gently and slowly and see what feels good for you. I found it was all about getting to know my body which meant I was more in tune with it. I've passed the book onto my parents and will probably end up buying more! I call it back pain surviving!!! My blog (backpainsurviving)on the subject talks about her books and treatment in more depth - finally physio exercises which make me better rather than ones which cause more problems - I now do all the work myself without spending out on physio and taking meds so the book price is very low compared to its potential benefits.