Top positive review
Immediate Results for me
22 February 2013
I bought this book 7 days ago and the results have been amazing. I have had what I feel to be major problems in my lower back, sacrum and all down one leg. The pain was constant day and night for the last 8 weeks. I went to a chiropractor 10 times during this period to no avail. I then had an MRI and the doctor talked about surgery to pare away some disc sections.
I have moved from production and physical work to sitting all day behind a computer and getting a little heavier each week over the last 18 months. I am 42.
After the doctor's visit and a trip to a specialist and physio I decided that I had enough of looking for others to solve the problem and I bought this small book because I did not want to read the authors main book and have to wait an extra day to start some exercises.
I had also started walking the day before I ordered the book and have been doing on average 2 miles most evenings since also. This was extremely painful at the beginning but now my torso has freed up a good deal with just the walking alone.
The 'back block' exercise helped immediately. It was extremely painful at first and it someone has just told me to do it I would certainty not as it is intuitive to think that hurting oneself so excessively cannot help. Because I somehow immediately trusted the book I was willing to put this idea aside and do as instructed. I went to bed in a deep dead pain in my body which was as bad as before the exercise but less 'sharp'. The next morning I actually got out of bed alone and put on my socks!
This was a week ago and each day has seen a little more progress.
I thank you deeply Sarah Key.