Top positive review
on 1 September 2011
Although a bit old (reason for only 4 stars - ****), this book provides a lot of information - things I did not know before reading it. I am aware now of the problems of food intolerance, and would be able to recognise it if it happened and act accordingly. There are many interesting recipes in this book, as well.
One thing I inferred from reading this book is that we can easily have problems of food intolerance if we eat too much of the same thing all the time. It appears to me that, as omnivores, human beings can eat many things and must eat a little bit of everything - variety is important for nutrition and to avoid food intolerance. Have you ever noticed that only those people that cannot afford variety eat the same thing every day - and have digestive problems? Those that can afford can eat a variety of things - and avoid digestive problems...
I also bought a book of the same author on IBS - Irritable Bowel Syndrome (the books have some overlap), which is more appropriate for my needs and up-to-date (*****).