Top positive review
33 people found this helpful
Stressed-out, frustrated with work, life,...? Get this book
on 25 January 2001
This book contains practical, straightforward techniques to help you control stress, frustration, anger and other adverse emotions. The techniques really do work and don't take lots of practise or effort. In doing so they provide a way to help you deal with your problems in a more positive way and increase your happiness and general wellbeing.
If you lead a busy, stressful life and want to be happier without sacrificing your productivity then this title comes highly recommended!