fantastic book pulling together Emotional intelligence and mindfulness, with an easy to follow approach that is accessible even for engineers and scientists who tend to avoid "fluffy stuff".... written with wry humour too. An enjoyable read and chock full of useful tips, tools and practises to improve EI - and improve awareness and relationships at home and at work.
This book is great and offers fantastic advice and guidance into opening up your mind to the 'miracle of mindfulness'. It's for everyone, and the world would be a better place if everyone took the time to practice emotional intelligence.
I ordered the paperback version of the book but was dismayed when it arrived as the size of the font was extremely small. Unfortunately, I am unable to read it so cannot comment on the contents. Sorry.