Learn more Shop now Learn more Shop now Shop now Shop now Learn More Shop now Shop now Learn more Shop Fire Shop Kindle Learn More Shop now Fitbit


There was a problem filtering reviews right now. Please try again later.

on 9 June 2009
This is a great book. It is well written, in very simple, plain language, and if you put in the time on the programme, it will definitely improve your basketball game.

It's divided into a number of parts. It sets out the theory behind how and why the training programme works. It then goes on to show you how do a self assessment. And then based on the results of that assessment, it allows you to create a tailored and structured stretching and exercise programme that will improve your physical ability to play basketball. There's no short cuts with this programme, but you will see and feel results within a month or so.

Having said that the book is well written, the self-assessment can be tricky enough. This is no fault of the author. In fairness, the assessment is a very simple thing to do, but because you can be looking for some subtle body movements, they might really need the trained eye of a physiotherapist or osteopath. If you are just an amateur but are serious about trying to genuinely improve, then I reckon that an assessment session with a physio is probably money well spent. Just read the book before hand and explain to them what you want them to do when you make the appointment.

5 stars for the sheer quality of the programme, (identifying your own physical imbalances & weaknesses, rectifying them, stretching, core stabilty, strength and power training and all specific to basketball) but I'd have to deduct a star for the self-assessment. It's a great book for anyone with an interest in physical training.
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 9 December 2013
Next day delivery...arrived...sorted...no fuss....BRILLIANT....Thank you..........its the only way to shop these days...though I would prefer that the advertising of it shows us the inside...to see what different...if they are or not...the pictures are..
0Comment|Was this review helpful to you?YesNoReport abuse
on 5 April 2016
Great book for the beginner coach, good layout to drills and good variety
0Comment|Was this review helpful to you?YesNoReport abuse
on 21 April 2016
Great book - sent in time, nothing wrong with the product or service!
0Comment|Was this review helpful to you?YesNoReport abuse
on 12 March 2010
interesting collection of basketball drills. Some of them are very basic but there are plenty of interesting ones. Depending on your coaching experience, you will definitely find 10 or 20+ drills and add them in your repertoire.
0Comment|Was this review helpful to you?YesNoReport abuse



Need customer service? Click here

Sponsored Links

  (What is this?)