Top positive review
3 people found this helpful
on 13 August 2017
I've done Weight Watchers 4 times, and always gained back all the weight I lost and more. I thought it was me and that I was a failure. No self-control, not enough workout, too much fat, not enough low fat food. I believed everything they kept telling me about why I could not keep my weight down.
Then I've read this book. What an eye-opener it was! If you want to lose weight and there's one book to read, go for this one. I have since stopped eating sugary and processed food and went low carb but high in healthy fats. I've lost 12 pounds in 6 weeks, without starving myself or being miserable.