Top positive review
13 people found this helpful
In love with this book
on 23 August 2012
Yes we're all tired of being told "eat this", "don't eat that", to the point where we're negative about food and have come to view it as a task, a guilty sin, a risk.
The reason you should read this book is because it's a positive, clear-headed, rational-minded antidote to all the rubbish we've heard about food - from the industry, but also from well-meaning but misguided scaremongers. It's a fundamentally moderate book, and is not preachy or condescending. Given the weight it punches in terms of research and good sense, that in itself is a huge triumph.
Refreshingly, its core message is a positive one: that we should strive to eat basic, honest, simple, traditional foods, and know what we're eating. It's a celebration of all that's good about real food and dismisses myth and fear simply with facts. The book draws our attention to the hidden value, as well as the hidden costs, in the food we by, and in that sense it's a great education and one we should all embrace.