Shop now Shop now Shop now See more Shop all Amazon Fashion Cloud Drive Photos Shop now Learn More Shop now Shop now Shop Fire Shop now

Customer Reviews

3.7 out of 5 stars
3
3.7 out of 5 stars
5 star
2
4 star
0
3 star
0
2 star
0
1 star
1
Format: Paperback|Change
Price:£10.99+ Free shipping with Amazon Prime

Your rating(Clear)Rate this item
Share your thoughts with other customers

There was a problem filtering reviews right now. Please try again later.

on 7 December 2004
I have been suffering from an extended (for me) period of insomnia for some 2 months now and was getting rather depressed about the whole business. My doctor prescibed sleeping pills,but rightfully advised me not to become dependant on them.
So, it was with great relief that I found Lynda's book on coping with and hopefully lessening the incidence of this debilitating complaint.
I have to say that after one week of reading her book I have still not gone off to sleep naturally, but Lynda's book has made it so much easier and given me so much hope that I feel sure it will come soon. Already, I feel better psychologically. After all, Lynda states that knowledge is 50% of the likely improvement.
This author has genuinely put so much of her own experience into this book that makes you want to thank her for being so open and honest.
This book appears to have it all and I urge anybody who has insomnia to obtain this book as a first step to getting better along with seeing their GP of course.
I cannot recommend this book too much. I feel as though I want to thank the author personally.
0Comment| 14 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 11 May 2010
This book tells you all you need to know about insomnia and all the things you can do to try and get over this problem. Really helpful and good to keep for reference.
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 30 December 2010
purchased on 28/11/10 but book never turned up. Emailed to enquire why, but not heard anything either. Unimpressed.
0Comment|Was this review helpful to you?YesNoReport abuse
Need customer service? Click here

Sponsored Links

  (What is this?)