Top critical review
22 people found this helpful
An ammendmant to my previous review
on 19 September 2001
I have just finished the seven week course recommended in this book and i thought i would share my thoughts now i have had a chance to evaluate the book fully. Let me first reiterate that this diet is very difficult to stick to, espically the first two weeks. However you are eating a lot healthier generally and that can only be good. The bad news is that this had absolutley no effect on me, either good or bad. I didn't identify anything i was allergic to, nor did it alleviate my condition. I have reduced my rating of this book to 3 stars because of that. I do have faith that this book would work for some people, most likely older people, so i can't criticise it too much. My advice if you want to buy it is give it a go and prepare well. Read up on gluten free products and decide if a life without these products is worth the chance that you could feel better.