I've started doing some yoga a few months back, taking a class, and I liked it a lot. OVer the summer I've notived that as soon as there's no classes, I tend to slack off with the yoga. So I'm looking for a DVD to do yoga at home.
Reading about this one leaves me with two questions:
1. Does this DVD feature one long work-out session or are there several available? If just one or two, how long (approx.) are they?
2. A few reviews mention sitting crosslegged a lot, and the one most helpful critical review named this as "being uncomfortable". Is this the case? Do you need to be able to sit cross-legged for quite some time to follow this DVD? I have limited flexibility so this could pose quite a challenge for me.
thanks for any answers you can give me.