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After completing his undergraduate studies, Dale is now pursuing his post graduate career, undertaking a Masters Degree qualification, in Nutritional Medicine at the University of Surrey - one of the most highly respected, evidence based Nutrition post graduate courses available. Whilst studying he also worked as a wholefoods chef. This combined experience has led to him working in the way that he does. He wears many hats at once, and delivers the full spectrum of his expertise, in order to guide the public towards a healthier life, and more informed choices.
Dale has no belief in the idea of 'alternatives' to conventional treatment at all. His approach is in no way meant to be a replacement for the treatment that individuals would get from their doctor, and he works directly with many GP's, specialists, and academics in the healthcare field. We now know enough about food and nutrition, and its effects upon the body in both health and disease, to know that it can be a very valid tool in the healthcare picture, and in the prevention of disease. Dale's work aims to give individuals tools and information that they can easily and safely implement into their daily regime, no matter what type of treatment they are undergoing. The food we eat is one part of the healthcare picture, and thankfully one that we have ultimate control over.
Dale is very much of the belief that diet and lifestyle offers some fantastic opportunities for individuals to take elements of their own healthcare into their own hands. At the same time, he is acutely aware that there is a lot of quackery and fairytales in this field. It is his mission to be vocal and passionate about what works, and why, and to weed out that which is nothing more than science fiction, to give you, the people who need this information the most, the real picture.
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**THE SUNDAY TIMES BESTSELLER**
Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.
Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you).
Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time.
- Weekly meal planners in each chapter help you save money
- Make your own quicker, healthier 'takeaways'
- Hide vegetables for fussy eaters
- Become a smart shopper
- Upcycle leftover ingredients
- Give classic dishes a facelift
* Accompanies the new 4 part ITV series August 2019 *
Sunday Times Bestseller
EAT SHOP SAVE is the ITV phenomenon helping families across the UK to get seriously fitter, healthier and richer. In this 8-week healthy-eating plan to accompany the hit TV series, you'll find 80 brand-new recipes, as well as simple weekly meal planners to help you achieve and maintain a healthy lifestyle. Award-wining chef and qualified nutritionist Dale Pinnock will transform the way you eat forever with delicious, effortless and unbelievably affordable recipes.
Crammed with nutritional facts, creative twists and time-saving tips - you'll feel fantastic and save hundreds of pounds along the way!
REALISTIC RECIPES FOR EVERYDAY FAMILIES
GUARANTEED TO SATISFY EVEN THE HUNGRIEST
FUSSIEST, BUSIEST EATERS
KEEP UP THE RESULTS FOR LIFE
From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.
Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock.
Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.
Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A–Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health.
Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you – now it’s never been easier to be healthy every day.