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Yoga Every Day

Yoga Every Day is a series of yoga practices designed to help you both establish your yoga routine while nurturing your curiosity. Released daily, Monday through Friday, these classes will explore some of yoga's most ancient and fundamental practices through a modern frame-of-mind.

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1. Harmless Forward Folds

In this fifteen-minute practice with Steph Schwartz, start treating yourself with compassion and care, not negativity or harshness, through the loving gesture of the forward-fold.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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2. Harmless Warriors

Embrace your peaceful warrior in this thirty-minute class with Steph Schwartz.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 30 minutes Release date: 7 May 2018

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3. Harmless Arm Balances

In this practice that focuses on arm balances, you will develop a strength that will enable you to grace the world with your peace and confidence. Contraindications: Shoulder injury

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 15 minutes Release date: 7 May 2018

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4. Harmless Heart-Openers

In today's 15-minute class with Steph Schwartz, we will practice heart-opening postures to transform self-judgement into self-love. Props: One block Contraindications: Knee injuries

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 15 minutes Release date: 7 May 2018

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5. Do No Harm

Join Gina Caputo in this thirty-minute slow flow, hip-opening practice that will serve as a refuge for the exhausted soul.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 32 minutes Release date: 7 May 2018

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6. Be True to Your Hips and Shoulders

In this fifteen-minute practice with Nichole Golden, explore the insights stored within your physical body.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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7. Your Truth in Backbends

In this thirty-minute practice with Nichole Golden, use backbends to guide you to the truth that lives within your body.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 30 minutes Release date: 7 May 2018

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8. Balanced Truth

In this fifteen-minute class with Nichole Golden, we will work with balancing postures to encounter the truth that is underneath the ego.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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9. Living Truth

In this fifteen-minute class with Nichole Golden, we will practice living according to the direction of our inner guide.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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10. Moment of Truth

This thirty-minute practice with Gina Caputo offers several moments of choice for you to cater the practice to how you are feeling. Props: One block

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 31 minutes Release date: 7 May 2018

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11. Be Generous to Your Heart

Let's focus more on how we can give, rather than just take, through this class that focuses on heart-openers. Props: One block and a blanket

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 17 minutes Release date: 7 May 2018

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12. Be Generous to Create Balance

In this thirty-minute practice with Dayna Seraye, we will work with balancing postures to help us find our center.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 30 minutes Release date: 7 May 2018

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13. Be Generous to Your Core

In this fifteen-minute practice with Dayna Seraye, we will draw inward into our core to eventually expand more fully into the realm of giving.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 15 minutes Release date: 7 May 2018

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14. Be Generous to Stand Strong

In this practice with Dayna Seraye, you will use warrior poses to anchor down into the earth and stand strong.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 17 minutes Release date: 7 May 2018

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15. Generous, Simple & Serene

This thirty-minute practice with Gina Caputo offers a simple practice to support you in your journey towards peace.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 34 minutes Release date: 7 May 2018

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16. Balance Your Stance

As we follow a balanced path, we learn to only take what we need rather than use energy or resources in excess. In this fifteen-minute practice with Steph Schwartz, we will root with standing postures to guide us to a place of presence with how we receive and expend our energy.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 18 minutes Release date: 7 May 2018

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17. A Balanced Universe

Discover the balance between lunar and solar energies in this thirty-minute practice with Steph Schwartz.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 31 minutes Release date: 7 May 2018

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18. Balance Your Energy

Balance your front body (social mask) with your back body (unconscious motivations and emotions) in the fifteen-minute practice with Steph Schwartz.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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19. Balance Your Hips

We will practice directing our energy and attention towards peace as we sit in deep hip-opners.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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20. Earth in Balance

In this thirty-minute practice with Gina connect with the energy of Earth through standing and grounded hip-openers.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 33 minutes Release date: 7 May 2018

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21. Let Go in Backbends

Let go of the things that get in the way of your fully being present in this class that focuses on backbending postures.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 17 minutes Release date: 7 May 2018

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22. Let Go of Your Identity

In this thirty-minute practice with Nichole Golden, we will strip away at our identities to reveal the true nature that lies underneath the labels in categories that we put on ourselves and the world. Props: A blanket and a block

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 29 minutes Release date: 7 May 2018

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23. Let Go of Ego

In our restorative practice today, we will exfoliate and soften any attachment to egotistical tendencies through deep relaxation.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 16 minutes Release date: 7 May 2018

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24. Let Go of Expectations

In class today, commit fully to the bare bones of breath and movement.

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 15 minutes Release date: 7 May 2018

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25. Let Go of Attachment and Aversion

In this practice, we will cultivate the equanimity to enjoy the journey, come what may, through poses that invite our curiosity like tree (vrksasana) and splits (hanumanasana).

Suitable for all agesSubtitles and Closed Captions Language: English Runtime: 33 minutes Release date: 7 May 2018

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