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Cardio Workout with Lower Body Focus & Weights

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad. Whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything-from running to jumping to lifting. You'll need a pair of weights (3-12 lb).

Genres
Fitness
Director
Mo Shab
Starring
Josephine Rene

Rentals include 30 days to start watching this video and 48 hours to finish once started.

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