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on 2 April 2013
I bought an amazing recipe book for this diet but needed to find out the explanations for how the diet works. In retrospect I wish I bought this book first to learn about the diet, and then this recipe book :The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Perfect combination
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on 6 April 2013
Lots of brilliant extra information to help you succeed with the 5:2 diet. There is a good section on the benefits of intermittent fasting which is very interesting and helpful. I also liked the sample meal section because I run out of ideas for the fasting days. It also has a section on amazing snacks for under 50 calories which is useful to know.
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