Top positive review
One person found this helpful
Great for family members to help their elders get some exercise!
on 12 June 2017
Purchased for my 79 year old Nan, who has been advised by the doctor to take up gentle exercise. We've watched and followed the first DVD in the box set so far and she likes it. The instructions are clear, music is not too loud or over bearing, and at a pace that can be followed without being stressful or confusing. The exercises are simple but effective. The only thing is there is some floor work which my Nan can't do as she struggle to get on the floor or back up from the floor. However in the main there are plenty of options which can be found by clicking on the body areas in the menu. I was joining in too!