Top positive review
276 people found this helpful
on 15 February 2010
I purchased this bar for use in conjunction with a squat rack. This is because my current 152cm (5') was not quite long enough to fit on the squat rack, since the distance between the weight plates was not long enough.
So I have decided to provide everyone with suitable dimensions so that they can see if the bar is the length they require for their particular application.
The bar is 105cm (41") from the inside of the lip for the weight plates to the inside lip on the alternate side; i.e. this is where you put your hands. The length of each end where you put your weights is 37.5cm (15"). The remaining 2.5cm (1") making up both lips. So will safely fit on any rack/bench with holders less than 100cm (39").
I have noticed the bar does bend a little when you put a bit of weight on it. I know it is rated up to 150kg (330lb), but when you load 80kg (176lb) on the bar, there is a slight bend. When I loaded 115kg (254lb) on it, it didn't seem to bend any more than it did for the 80kg (176lb). So I would say that it is certainly capable of holding 150kg (330lb).
People are talking about this bar hurting their hands, and wearing gloves. I can tell you that all bars will `hurt' your hands. The knurled sections are designed to provide grip, and grip means friction. Your nice soft hands are not used to handling large amounts of friction, so they `hurt' in response to this. Over time, your hands build up a thicker layer of skin to cope with the friction - calluses. This is why builders have rough skin on their hands, to better cope with friction.
Now, I do wear gloves when I work out. Mainly because I don't want calluses. But they are fingerless, like most weight training gloves, which means that your fingers will still get calluses on them. Which means they will get sore - sorry lads, there is no way around it unless you wear full gloves.
I would also like to say that the spinlocks do not come loose on my bar. The rubber ring on the inside of the spinlock prevents this from happening if you tighten the spinlock enough.
I have also weighed the bar and can confirm that it is roughly 7kg (15lb).
I hope this review was helpful.