This book has helped me more than any health book I have ever read. For the last year I have had unbearable Arthritic pains resulting in swollen hands,fingers and wrists and pains in every joint and muscle. I could not sleep but was tired out all the time. I also have Crohn's disease which I have managed with a diet for over 50 years. Two weeks ago a friend sent me an article on this book. It made sense. I had a blood test and it came back as being Adequate. I live in UK. Measurements are different in US. I thought that perhaps I didn't need extra Vit D. I emailed Jeff who is extremely approachable and helpful and it appears that on the US scale my vitamin D levels were below even the reference range!! This is really criminal.
Immediately I started taking 4000 iu Vit D and also Vitk2. After 4 days I felt much better. On day 5 I took 12000iu and the pain dramatically decreased. I upped the dose to 16000 and again the same. I am now on 20000 and I have never felt so well and have only been taking it for just over a week. My energy is slowly increasing and I am now looking forward. I will write another review when I am further down the line to see if it helps with Crohns. I feel the research of this man has saved me.
7 MONTHS DOWN THE LINE
I have now been on Vit D3 & K2 for the last 7 months. My severe Arthritis has disappeared and my Crohns disease is being cured. I had not eaten bread for years and years so I decided to try some. I have been eating it for a month with no ill effects. If I did this before Vit.D I had debilitating pain. The depression I suffered from for years has gone. This is a big thing for me. I feel fantastic. In fact I feel better than I have done in my whole life. I only wish I had had Jeff Bowles book years ago.