I would recommend this HRM watch to anybody that is looking to purchase their first HRM watch. Its easy to set up with clear and simple instructions just enter your weight height and gender and you are ready to go. The heart rate strap that is included with the watch is comfortable and easy to adjust to your own bodies size so it fits snugly around your chest and isn't too tight. The functions on the watch are very helpful for me as i cycle daily and wanted to check how many calories i had burned during my cycle, and the watch displays this it also shows me how many grams of fat i have burned making it very help for anyone that wants to achieve their weight loss goals by using the calorie and fat burned function on the watch. One bit of advice i would have for anyone that purchases this watch is to WET the heart rate monitor strap by running it under a tap for a few seconds because it detects your heart alot easier when the strap is wet.