This book is very well written and provides the reader with well researched material on anxiety. I studied psychology many years ago at university so this type of academic research on the subject appealed to me, however even if you are just interested in anxiety either as someone who has experienced it or just want some factual knowledge this book would likely appeal to you. The author has a lovely way of presenting the information in an engaging and sometimes humorous way, in other words it is not dry! The author also refers to his own life experiences which I found endearing and helpful. The author normalises anxiety which is really important. There are some wonderful tips and exercises that one can practically apply. I highly recommend this book.