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Customer Review

29 July 2018
Good book and an easy read: the recipes are good and very tasty. My husband and I did the 21 day plan and lost 12lbs and 9 lbs respectively. The main thing for me was reducing my body fat to within the healthy zone and my BMI down to 22. Will definitely adopt the principles of the book. Would recommend reading the science before jumping to the recipes
19 people found this helpful
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Product Details

4.2 out of 5 stars
218